Boosting Vitamin B12 naturally in your body is crucial for vegetarians, as it's essential for energy production, nerve function and also for red blood cell formation. Here are the top 10 vegetarian super food to boost up vitamin B12:

Dairy Products

• Milk: 250ml of cow milk provides half of your daily vitamin B12's requirement.
• Cheese: Swiss Cheese offers 1.5 mcg of vitamin B12 per 50gms, white paneer (cottage cheese) provides 0.8mcg per 100 grams.
• Yogurt: 170g of low fat plain yogurt holds 16% of your daily vitamin B12 needs.

Fortified food:

• Fortified Breakfast Cereals: These cereals are most convenient option and rich in vitamin B12.
• Fortified Plant Based Milk: Almond milk, soy milk and oat milk are good alternative sources of dairy milk.
• Fortified Soy Products: Some soy products are enriched with vitamin B12, offers both protein and essential nutrients for vegetarians, Tofu can be a good source of vitamin B12, that makes them excellent option.

Other Sources

• Mushrooms: While not high in vitamin B12, some mushrooms contains small amounts of B12 analogs, which may slightly support vitamin B12 intake.
• Nutritional Yeast: This is the powerhouse of sources for vegetarians this inactive yeast is often fortified with B12 and often adds a cheesy taste in foods.
• Edible Seaweed and Algae: Contains trace amount of B12 like compounds, however they may not always be bioavailable, so they can be best used as a supplement not as main source.
• Whey Protein Powder: Some whey protein powders may contains small amount of Vitamin B12.